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Advanced Transitions with Lauren Fields

  • Namaste on Williams 4201 N. Williams Avenue Portland, Oregon 97217 United States (map)

8-angle to Flying Splits

In this workshop, the following concepts will be explored and practiced. Moving actively from the 'core,' resistance exercises as a means to move into and out of postures, complete flow with no repeat tracks, and finally automatic pranayama which will increase circulation and create relaxation within advanced postures.

Later Event: June 30
SUP Yoga Basics