Yoga in the Workplace

Ever fantasize about a yoga class in the middle of a workday? 

Yoga to You PDX will come to your workplace and provide a customized yoga class with the expert teacher, yoga mats, and props.

We bring the yoga. You provide the space.

 
 
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BENEFITS of workplace yoga

  • Increased flexibility

  • Overall enhancement of mood

  • Improved productivity

  • Strength-building

  • Weight reduction

  • Promotes an awareness of ergonomics


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features of Workplace yoga classes

  • An expert yoga teacher

  • A 1-hour customized yoga class

  • Includes PrAna yoga mats, straps, & blocks

  • We come to you!

 
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COST

  • $20 per person for a 1-hour workplace yoga (up to 20 people)

  • Inquire about discounts for packages of workplace yoga classes and/or ongoing contracts

  • Mats, blocks, & straps are included in the cost

  • Pricing for services within the urban area of Portland, Oregon. Prices may vary for other locations, unique needs, larger class sizes, etc.

  • Inquire more about pricing for additional services such as massage and myofascial release   

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Book Your Workplace Yoga Class

Name *
Name
Phone *
Phone
Work Place Address *
Work Place Address
Date and time requesting for workplace yoga classes
Please note that we can accommodate equipment for up to 30 participants. For more participants, there may be other arrangements needed and additional fees may apply.

dōTERRA Breathe™

doTERRA Breathe is a remarkable blend of essential oils including Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Cardamom, Ravintsara, and Ravensara. doTERRA Breathe maintains feelings of clear airways and easy breathing while minimizing the effects of seasonal threats. doTERRA Breathe can be applied topically to the chest, back, or bottom of feet, or diffused at nighttime to calm the senses and promote a restful sleep.

Lavender

Lavandula angustifolia

Our most popular oil, Lavender has been cherished for its unmistakable aroma and its beneficial properties for thousands of years. Lavender is widely used and accepted for its calming and relaxing qualities. *For aromatic, topical, or dietary use.

5 benefits of myofascial release

  • Increases circulation & blood flow

  • Improves range of motion in muscles

  • Reduces soreness in muscles

  • Maintains & lengthens normal functional muscular structure

  • Encourages lymph movement – your immune system's way to fight infection in the body