Yoga in the Workplace
Ever fantasize about a yoga class in the middle of a workday?
Yoga to You PDX will come to your workplace and provide a customized yoga class with the expert teacher, yoga mats, and props.
We bring the yoga. You provide the space.
BENEFITS of workplace yoga
Overall enhancement of mood
Promotes an awareness of ergonomics
$20 per person for a 1-hour workplace yoga (up to 20 people)
Inquire about discounts for packages of workplace yoga classes and/or ongoing contracts
Mats, blocks, & straps are included in the cost
Pricing for services within the urban area of Portland, Oregon. Prices may vary for other locations, unique needs, larger class sizes, etc.
Inquire more about pricing for additional services such as massage and myofascial release
Book Your Workplace Yoga Class
5 benefits of myofascial release
Increases circulation & blood flow
Improves range of motion in muscles
Reduces soreness in muscles
Maintains & lengthens normal functional muscular structure
Encourages lymph movement – your immune system's way to fight infection in the body