Workplace Wellness

Boost energy levels and release the mid-day work fatigue. Stretching and breathing combined with mindful exercises will restore natural energy in a healthy way. Ask us about our 6 and 12 month programs for weekly and monthly movement classes for your team.

BENEFITS of yoga

  • tech neck release

  • mood enhancement

  • Improved productivity

  • community and belonging

  • laughter and stretching

WHAT we bring

  • yoga teacher

  • on-site yoga class

  • customized sequence for team’s unique needs

  • Props ( mat,strap,blocks)

  • soundbath ( optional)

 

COST

  • Prices vary based on location, needs, number of students

  • Mats & props are included in the cost

  • Additional services available

Ready to learn more?

Additional Services

5 benefits of myofascial release

  • Increases circulation & blood flow

  • Improves range of motion in muscles

  • Reduces soreness in muscles

  • Maintains & lengthens normal functional muscular structure

  • Encourages lymph movement – your immune system's way to fight infection in the body

workplace Massage

  • heals the body

  • releases tension

  • contributes to overall health

  • assists with workplace injuries

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AROMATHERAPY

  • reduces stress

  • calms body and mind

  • helps with meditation

  • can assist with stagnant energy in the body

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dōTERRA Breathe™

doTERRA Breathe is a remarkable blend of essential oils including Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Cardamom, Ravintsara, and Ravensara. doTERRA Breathe maintains feelings of clear airways and easy breathing while minimizing the effects of seasonal threats. doTERRA Breathe can be applied topically to the chest, back, or bottom of feet, or diffused at nighttime to calm the senses and promote a restful sleep.