Yoga in the Workplace
Boost energy levels and release the mid-day work fatigue. Stretching and breathing combined with mindful exercises will restore natural energy in a healthy way.
BENEFITS of yoga
tech neck release
mood enhancement
Improved productivity
community and belonging
laughter and stretching
WHAT we bring
yoga teacher
on-site yoga class
customized sequence for team’s unique needs
Props ( mat,strap,blocks)
soundbath ( optional)
COST
Prices vary based on location, needs, number of students
Mats & props are included in the cost
Additional services available
submit a request for workplace yoga class
Additional Services
5 benefits of myofascial release
Increases circulation & blood flow
Improves range of motion in muscles
Reduces soreness in muscles
Maintains & lengthens normal functional muscular structure
Encourages lymph movement – your immune system's way to fight infection in the body
workplace Massage
heals the body
releases tension
contributes to overall health
assists with workplace injuries
AROMATHERAPY
reduces stress
calms body and mind
helps with meditation
can assist with stagnant energy in the body
dōTERRA Breathe™
doTERRA Breathe is a remarkable blend of essential oils including Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Cardamom, Ravintsara, and Ravensara. doTERRA Breathe maintains feelings of clear airways and easy breathing while minimizing the effects of seasonal threats. doTERRA Breathe can be applied topically to the chest, back, or bottom of feet, or diffused at nighttime to calm the senses and promote a restful sleep.