Blog
Lauren Fields
Stay Sane while Staying Home

In the face of the #COVID_19 pandemic, folks are struggling to stay sane and active while being asked to stay home. Read along as Licensed Professional Counselor, Kristen McCormick, provides tips on how to protect your mental and physical health during this global crisis. #staysane #stayhealthy #stayhome #COVID19 #blog #therapyblog #PDX #pdxtherapy #therapytips #mentalhealthtips #yogatoyoupdx

Stay Sane while Staying Home
Blog, Yoga Blog, Yoga Studio
Lauren Fields
4 lessons in the business of yoga

Read on as YTY owner, Lauren Fields, describes her terrifying and exhilarating journey of starting a yoga business. Lauren will walk the audience through the 4 lessons she learned while taking this brave step. #yogabusinessowner #femaleowned #yogabusiness #thebusinessofyoga #laurenjfields #yogatoyoupdx

4 lessons in the business of yoga
Blog, yoga, Yoga Blog, Yoga Studio
Lauren Fields
Head + Heart Recommends Yoga to You PDX

We are STOKED to be included in Head + Heart's recommended list of yoga studios to explore in Portland. If you want to check out why Head + Heart added us to their recommended list, please take a look at their wellness and spiritual guide to Portland, Oregon. #yoga #pdxyoga #yogainpdx #pnwyoga #wellnessguide #portlandoregon #pdx #recommeded #stoked #headplusheart #yogatoyoupdx

Head + Heart Recommends Yoga to You PDX
Blog, SUP yoga, Yoga Blog
Lauren Fields
3 ways to use your paddle as a SUP yoga prop

Learn how to put your paddle to use for things other than paddling! Your paddle makes a great SUP yoga prop! Our owner, Lauren J. Fields, writes about 3 different poses (and variations for all levels) in which you can use your paddle for support. Check it out! #paddle #wernerpaddles #supyoga #blog #yogablog #supyogaposes #yogaposes #yogateacher #movepaddleflow #staywildpnw #yogatoyoupdx

3 ways to use your paddle as a SUP yoga prop
Blog, oregon, pacific northwest, Yoga Blog
Lauren Fields
It's Time to Remember: The Somatic Amnesia of ...

Read this blog written by owner and E-RYT 500 Lauren Fields as she explores her journey to find the missing pieces of yoga and how the discovery of natural movement freed her practice once again.

“…the feeling of remembering a part of yourself that is primal, that is natural. We remembered how we were created to be on this planet. It is one of the most powerful things to experience.”

#yoga #yogapractice #yogateacher #yogablog #pdxyoga #yogainpdx #blog #primal #naturalmovement #vampire #treeclimbing #freeyourself

It's Time to Remember: The Somatic Amnesia of Tree Climbing Vampires

yoga teacher

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Sidewalk Bully Seeking Human Connection: A Journey into the Desire for Chaos

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Sidewalk Bully Seeking Human Connection: A Journey into the Desire for Chaos

Read more about the study of the self in yoga and marriage in this very personal blog written by Lauren J. Fields, owner of Yoga to You PDX. A deep dive into Lauren’s self-exploration of a desire for chaos, this blog will examine and weigh out the consequences of being a sidewalk bully in life. #blog #yogateacher #iyengar #sidewalkbully #yogablog #laurenjfields #yoga

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Self-Righteousness and Victimization: Find the Missing Pieces

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Self-Righteousness and Victimization: Find the Missing Pieces

In this special 2018 holiday blog, join YTY owner Lauren Fields on a magical journey of snuggly animals and the Upside Down world as she explores her own patterns of victimization and self-righteousness and how they impact her practice, her relationships, and her life. #getoutofyourownway #holidayblog #yogapractice #yoga #blog #laurenfields #yogatoyoupdx