Learn Warrior 2 or Virabhadra 2 Pose! Check this blog out to learn more about how to complete this pose properly with the use of props.
Our recent yoga crush is Tangkao Tan, an expert yoga teacher who guides us in moving from the core harmoniously in this incredibly powerful blog. #yogablog #yoga #yogateacher #core #movement #harmony #blog #yogacrush
Read more about the study of the self in yoga and marriage in this very personal blog written by Lauren J. Fields, owner of Yoga to You PDX. A deep dive into Lauren’s self-exploration of a desire for chaos, this blog will examine and weigh out the consequences of being a sidewalk bully in life. #blog #yogateacher #iyengar #sidewalkbully #yogablog #laurenjfields #yoga
Follow along on a journey of emotions and remembrance as Lauren Fields takes a trip down memory lane to her first yoga teacher training in a small desert town in Mexico. As she prepares for her 300-hour training with Yoga Synergy in Bali, Lauren reflects on how meaningful yoga and meditation have been in her life.
As seasons change, our bodies’ needs do as well. Read this blog for tips on how to shift your practice to ease the transition into Portland autumn. #fall #PDX #autumn #yogapractice #mindfulness
Meditation can calm your mind and body and make it easier for you to fall asleep. Mindfulness meditation is particularly easy to do in bed, so you can use it when you're having trouble falling asleep, or staying asleep at night. Meditation practices can be combined with the corpse pose. #tucksleep #gotobed #blog #sleepwell #yogatoyoupdx