In the face of the #COVID_19 pandemic, folks are struggling to stay sane and active while being asked to stay home. Read along as Licensed Professional Counselor, Kristen McCormick, provides tips on how to protect your mental and physical health during this global crisis. #staysane #stayhealthy #stayhome #COVID19 #blog #therapyblog #PDX #pdxtherapy #therapytips #mentalhealthtips #yogatoyoupdx
Read on as YTY owner, Lauren Fields, describes her terrifying and exhilarating journey of starting a yoga business. Lauren will walk the audience through the 4 lessons she learned while taking this brave step. #yogabusinessowner #femaleowned #yogabusiness #thebusinessofyoga #laurenjfields #yogatoyoupdx
We are STOKED to be included in Head + Heart's recommended list of yoga studios to explore in Portland. If you want to check out why Head + Heart added us to their recommended list, please take a look at their wellness and spiritual guide to Portland, Oregon. #yoga #pdxyoga #yogainpdx #pnwyoga #wellnessguide #portlandoregon #pdx #recommeded #stoked #headplusheart #yogatoyoupdx
Learn how to put your paddle to use for things other than paddling! Your paddle makes a great SUP yoga prop! Our owner, Lauren J. Fields, writes about 3 different poses (and variations for all levels) in which you can use your paddle for support. Check it out! #paddle #wernerpaddles #supyoga #blog #yogablog #supyogaposes #yogaposes #yogateacher #movepaddleflow #staywildpnw #yogatoyoupdx
Read this blog written by owner and E-RYT 500 Lauren Fields as she explores her journey to find the missing pieces of yoga and how the discovery of natural movement freed her practice once again.
“…the feeling of remembering a part of yourself that is primal, that is natural. We remembered how we were created to be on this planet. It is one of the most powerful things to experience.”
#yoga #yogapractice #yogateacher #yogablog #pdxyoga #yogainpdx #blog #primal #naturalmovement #vampire #treeclimbing #freeyourself
Follow along on a journey of emotions and remembrance as Lauren Fields takes a trip down memory lane to her first yoga teacher training in a small desert town in Mexico. As she prepares for her 300-hour training with Yoga Synergy in Bali, Lauren reflects on how meaningful yoga and meditation have been in her life.
