FREE Yoga Synergy Class at ME Fitness Studios

Yoga Synergy is designed to move and mobilize every joint complex in the body. The movements are accessible to all levels and are based on spinal movements. Spinal movements are exercises that mobilize the spine and expand outward towards the arms, legs, hips, feet, and neck. It is a powerful way to create strength and flexibility without the heart racing or over-breathing. It creates heat and warmth in the body due to increased blood flow and, therefore, assists in healing aches, tension, and pains. Within the spinal movements, we will learn to hold yoga postures actively before coming into the full shape. Students will find stillness in these poses. Yoga Synergy is the yoga practice of energy movement. Many students describe the feeling of Yoga Synergy as similar to martial arts or Tai Chi. This is correct as the practice has roots in the martial arts. Classes will build upon each other, so it is important that students try and attend as many sequential classes as possible.

Book by going on Mindbody or to the Me Fitness scheduling page!