Yoga Lab

with Lauren Fields at NOW Yoga

Dive deeper into your practice with this class that will focus on a specific posture each month. In this class, you will learn the pathway and preparation for advanced postures. This class will begin with a warming dynamic flow, and the second half is dedicated to deepening. Preparatory postures leading to the intended asana will be held in depth and explored.

This class will be held weekly at NOW Yoga in North Portland, Oregon on Tuesday nights from 7:30pm-8:30pm.

* Recommended for intermediate students; an advanced practice is not required.