3 ways to use your paddle as a SUP yoga prop

 3 ways to use your paddle as a SUP yoga prop

Learn how to put your paddle to use for things other than paddling! Your paddle makes a great SUP yoga prop! Our owner, Lauren J. Fields, writes about 3 different poses (and variations for all levels) in which you can use your paddle for support. Check it out! #paddle #wernerpaddles #supyoga #blog #yogablog #supyogaposes #yogaposes #yogateacher #movepaddleflow #staywildpnw #yogatoyoupdx

It's Time to Remember: The Somatic Amnesia of Tree Climbing Vampires

It's Time to Remember: The Somatic Amnesia of Tree Climbing Vampires

Read this blog written by owner and E-RYT 500 Lauren Fields as she explores her journey to find the missing pieces of yoga and how the discovery of natural movement freed her practice once again.

“…the feeling of remembering a part of yourself that is primal, that is natural. We remembered how we were created to be on this planet. It is one of the most powerful things to experience.”

#yoga #yogapractice #yogateacher #yogablog #pdxyoga #yogainpdx #blog #primal #naturalmovement #vampire #treeclimbing #freeyourself

Sidewalk Bully Seeking Human Connection: A Journey into the Desire for Chaos

Sidewalk Bully Seeking Human Connection: A Journey into the Desire for Chaos

Read more about the study of the self in yoga and marriage in this very personal blog written by Lauren J. Fields, owner of Yoga to You PDX. A deep dive into Lauren’s self-exploration of a desire for chaos, this blog will examine and weigh out the consequences of being a sidewalk bully in life. #blog #yogateacher #iyengar #sidewalkbully #yogablog #laurenjfields #yoga

Self-Righteousness and Victimization: Find the Missing Pieces

Self-Righteousness and Victimization: Find the Missing Pieces

In this special 2018 holiday blog, join YTY owner Lauren Fields on a magical journey of snuggly animals and the Upside Down world as she explores her own patterns of victimization and self-righteousness and how they impact her practice, her relationships, and her life. #getoutofyourownway #holidayblog #yogapractice #yoga #blog #laurenfields #yogatoyoupdx

Say No to Unsafe Inversions: The Truth about SUP Yoga & Inversions

This blog post is NOT going to win us any popularity contests, but we would rather you be safe out there! Learn more about our perspective on inversions and SUP yoga and why it is NOT safe to do a headstand on a SUP board. #saynotounsafeinversions #respectyourbody #yogatoyoupdx #movepaddleflow

Top 10 FAQs: SUP Yoga Teacher Training #3

Top 10 FAQs: SUP Yoga Teacher Training #3

Questions about our SUP Yoga Teacher Training in July of 2018? Of course, you do! We've got your back and will be posting the answers to frequently asked questions about our training coming up this summer in Portland, Oregon! You can visit our website at yogatoyoupdx.com/sup-yoga-teacher-training to learn more about this amazing 3-day immersion certification through Yoga Alliance! #supyoga #standuppaddle #supyogateacher #yogateachertraining #yogateacher #movepaddleflow #teachyogaonwater #yogatoyoupdx #yogaonwater 

Top 10 FAQs: SUP Yoga Teacher Training #2

Top 10 FAQs: SUP Yoga Teacher Training #2

Questions about our SUP Yoga Teacher Training in July of 2018? Of course, you do! We've got your back and will be posting the answers to frequently asked questions about our training coming up this summer in Portland, Oregon! You can visit our website at yogatoyoupdx.com/sup-yoga-teacher-training to learn more about this amazing 3-day immersion certification through Yoga Alliance! #supyoga #standuppaddle #supyogateacher #yogateachertraining #yogateacher #movepaddleflow #teachyogaonwater #yogatoyoupdx #yogaonwater 

Top 10 FAQs: SUP Yoga Teacher Training #1

Top 10 FAQs: SUP Yoga Teacher Training #1

Questions about our SUP Yoga Teacher Training in July of 2018? Of course, you do! We've got your back and will be posting the answers to frequently asked questions about our training coming up this summer in Portland, Oregon! You can visit our website at yogatoyoupdx.com/sup-yoga-teacher-training to learn more about this amazing 3-day immersion certification through Yoga Alliance! #supyoga #standuppaddle #supyogateacher #yogateachertraining #yogateacher #movepaddleflow #teachyogaonwater #yogatoyoupdx #yogaonwater 

Too Stressed to Sleep?

Too Stressed to Sleep?

Meditation can calm your mind and body and make it easier for you to fall asleep. Mindfulness meditation is particularly easy to do in bed, so you can use it when you're having trouble falling asleep, or staying asleep at night. Meditation practices can be combined with the corpse pose. #tucksleep #gotobed #blog #sleepwell #yogatoyoupdx