Valerie Starr

Hi, my name is Valerie Starr. I am obsessed with learning, growing, expanding, rituals, healing, dancing with light/shadows and yoga. I love these because they are all a part of my healing process, a big piece of my creativity, my passion, my flame, my spirit.

I love experiencing the capacity in which we can move our bodies and connect with breath as a spirit ritual and move it outward into the world. 

To me, yoga is about creating space and unraveling the tangles in our body and mind, bringing clarity to the things that get out of focus, and deepening the relationship with Self. Yoga is being with the crazy, complicated, playful, and joyful aspects of ourselves and loving them all the same. 

I am inspired in my teaching by growth, challenge, and curiosity. Life is continually calling on us to listen and learn the way our bodies and practices change throughout our lifetime. I use my personal practice to navigate my teaching.I hold over 1,000 hours of yoga training and 600 hours of Ayurveda + Tantra training.  I certainly wouldn't be here without the love and support of my amazing teachers: Keith Borden, Jasmine Tarkeshi, Katie Silcox, Joy Ravelli, Jane Austin, Annie Carpenter, and my son, Everett!

She/Her