Lauren Bielenberg

Written By Lauren Fields

Lauren Bielenberg is a movement practitioner with her range of expertise of personal training, private yoga, people in larger bodies, spinal movement, assisted stretching, and developing movement programs for individuals wanting ongoing support. Lauren believes movement is a way of building attunement to your bodies (mind, body, and spirit).

Using a HAES (Health At Every Size) approach and trauma-informed language, Lauren empowers individuals to reconnect with their bodies by combining strength and stretching, as well as play.

Lauren has been continuing her education with founder, Lauren Fields, learning Yoga Synergy, body readings, and spacial mobility.

Lauren Fields

Lauren Fields is the owner and teacher at Yoga to You PDX.

She resides in Portland, Oregon and her organization serves the greater Northwest Oregon and Southwest Washington area. 

http://yogatoyoupdx.com/
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