Say No to Unsafe Inversions: The Truth about SUP Yoga & Inversions

This blog post is NOT going to win us any popularity contests, but we would rather you be safe out there! Learn more about our perspective on inversions and SUP yoga and why it is NOT safe to do a headstand on a SUP board. #saynotounsafeinversions #respectyourbody #yogatoyoupdx #movepaddleflow

Top 10 FAQs: SUP Yoga Teacher Training #3

Top 10 FAQs: SUP Yoga Teacher Training #3

Questions about our SUP Yoga Teacher Training in July of 2018? Of course, you do! We've got your back and will be posting the answers to frequently asked questions about our training coming up this summer in Portland, Oregon! You can visit our website at yogatoyoupdx.com/sup-yoga-teacher-training to learn more about this amazing 3-day immersion certification through Yoga Alliance! #supyoga #standuppaddle #supyogateacher #yogateachertraining #yogateacher #movepaddleflow #teachyogaonwater #yogatoyoupdx #yogaonwater 

Top 10 FAQs: SUP Yoga Teacher Training #2

Top 10 FAQs: SUP Yoga Teacher Training #2

Questions about our SUP Yoga Teacher Training in July of 2018? Of course, you do! We've got your back and will be posting the answers to frequently asked questions about our training coming up this summer in Portland, Oregon! You can visit our website at yogatoyoupdx.com/sup-yoga-teacher-training to learn more about this amazing 3-day immersion certification through Yoga Alliance! #supyoga #standuppaddle #supyogateacher #yogateachertraining #yogateacher #movepaddleflow #teachyogaonwater #yogatoyoupdx #yogaonwater 

Top 10 FAQs: SUP Yoga Teacher Training #1

Top 10 FAQs: SUP Yoga Teacher Training #1

Questions about our SUP Yoga Teacher Training in July of 2018? Of course, you do! We've got your back and will be posting the answers to frequently asked questions about our training coming up this summer in Portland, Oregon! You can visit our website at yogatoyoupdx.com/sup-yoga-teacher-training to learn more about this amazing 3-day immersion certification through Yoga Alliance! #supyoga #standuppaddle #supyogateacher #yogateachertraining #yogateacher #movepaddleflow #teachyogaonwater #yogatoyoupdx #yogaonwater 

Too Stressed to Sleep?

Too Stressed to Sleep?

Meditation can calm your mind and body and make it easier for you to fall asleep. Mindfulness meditation is particularly easy to do in bed, so you can use it when you're having trouble falling asleep, or staying asleep at night. Meditation practices can be combined with the corpse pose. #tucksleep #gotobed #blog #sleepwell #yogatoyoupdx