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SUP + Strength and Flow Retreat


  • Yoga to You PDX Grapeview, WA United States (map)

One Room left! Shared room with 2 lush queen beds and lake views!

Escape to the shore and find your center.

Join us on a private lake for daily SUP yoga classes—flowing on the water and on shore—alongside nourishing meals, guided meditation, and restful rejuvenation. Whether you’re balancing on a board at sunrise or stretching on a shaded dock, our experienced instructors meet you where you are, all levels welcome.

What’s included:

  • Daily stand-up paddleboard (SUP) yoga sessions and land-based classes with Lauren Fields

  • Daily Strength + Flow Classes with Lauren Bielenberg

  • Private lake to paddleboard and explore

  • Homemade healthy meals and snacks

  • Time to relax, reconnect, and recharge in a peaceful lakeside setting

  • BYOB ( bring your own SUP, or let us know if you need one, prices will vary)

View of final room available

HOld the final room!




Lauren Bielenberg has been holding weekend retreats for over six years. She lovingly prepares homemade meals and treats, shares her signature Heart Led Strength + Flow class, and enjoys creating space for meaningful connection among like-minded humans.

Meet Lauren Bielenberg

Meet Lauren Fields

Lauren Fields, owner of Yoga to You PDX has been teaching SUP yoga since 2015. She has led three SUP Yoga Teacher Trainings and taught hundreds of classes throughout Washington and Oregon. She is Safety and Rescue certified and her inclusive classes are especially welcoming for beginners.

Come move, float, laugh, and recharge with us.

*Please note you will need to BYOB (bring your own board). If you need assistance, please let us know and we can direct you!

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July 18

Flow and Sip