Sip and Flow is coming to Argyle Winery!

July 18th 9-10am 2026 Dundee, Oregon

Sip and Flow is coming to Argyle Winery in the breathtaking Dundee, Oregon! Saturday July 18th 9am-10am mats and bubbles included!

Sip + Flow — Founded by Lauren Bielenberg

Created by Lauren Bielenberg, Sip + Flow blends dynamic Vinyasa sequencing with targeted bodyweight strength training and light cardio—set to energizing music that keeps you moving, sweating, and smiling.

What to expect

• High-energy playlist that propels each sequence

• Dynamic warm-up, flowing Vinyasa sequences, short strength rounds, and heart-pumping cardio intervals

• Clear instruction and options for progressions and regressions

• A motivating atmosphere that’s equal parts challenge and celebration
  
  This is your chance to break a sweat, build strength, and connect with others in a beautiful, social environment.

Tickets include: Complimentary Yoga Mats provided by Yoga to You PDX ( no mats lugged along, just show up ready to move! ) A complimentary glass of Argyle’s famous bubbles post movement.

Spots are limited — join the Sip + Flow community! Sign up and reserve your mat.