yoga

Self-Righteousness and Victimization: Find the Missing Pieces

Self-Righteousness and Victimization: Find the Missing Pieces

In this special 2018 holiday blog, join YTY owner Lauren Fields on a magical journey of snuggly animals and the Upside Down world as she explores her own patterns of victimization and self-righteousness and how they impact her practice, her relationships, and her life. #getoutofyourownway #holidayblog #yogapractice #yoga #blog #laurenfields #yogatoyoupdx

Too Stressed to Sleep?

Too Stressed to Sleep?

Meditation can calm your mind and body and make it easier for you to fall asleep. Mindfulness meditation is particularly easy to do in bed, so you can use it when you're having trouble falling asleep, or staying asleep at night. Meditation practices can be combined with the corpse pose. #tucksleep #gotobed #blog #sleepwell #yogatoyoupdx