Yoga in the Workplace

Ever fantasize about a yoga class in the middle of a workday? 

Yoga to You PDX will come to your workplace and provide a customized yoga class with the expert teacher, yoga mats, and props.

We bring the yoga. You provide the space.

 

 
 
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BENEFITS of workplace yoga

  • Increased flexibility
  • Overall enhancement of mood
  • Improved productivity
  • Strength-building
  • Weight reduction
  • Promotes an awareness of ergonomics 

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features of Workplace yoga classes

  • An expert yoga teacher
  • A 1-hour customized yoga class
  • Includes PrAna yoga mats, straps, & blocks
  • We come to you!
 
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COST

  • $150 for a 1-hour workplace yoga (up to 20 people)
  • $500 for a package of 4 MOVE yoga classes
  • Mats, blocks, & straps are included in the cost
  • Pricing for services within the urban area of Portland, Oregon. Prices may vary for other locations, unique needs, larger class sizes, etc.

 

 

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CLASS types

  • MOVE 1-hour workplace yoga class with expert teacher and PrAna mats, blocks, and straps ($150)
  • ELEVATE 1-hour workplace yoga class with expert teacher and PrAna mats, blocks, and straps, includes either doTERRA essential oils or myofascial release, extends by 15-30 minutes ($175)
  • GROW 1-hour workplace yoga class with expert teacher and PrAna mats, blocks, and straps, includes both doTERRA essential oils or myofascial release, extends by 30-45 minutes ($200)

Book Your Workplace Yoga Class

Name *
Name
Phone
Phone
Work Place Address
Work Place Address

dōTERRA Breathe™

doTERRA Breathe is a remarkable blend of essential oils including Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Cardamom, Ravintsara, and Ravensara. doTERRA Breathe maintains feelings of clear airways and easy breathing while minimizing the effects of seasonal threats. doTERRA Breathe can be applied topically to the chest, back, or bottom of feet, or diffused at nighttime to calm the senses and promote a restful sleep. 

Lavender

Lavandula angustifolia

Our most popular oil, Lavender has been cherished for its unmistakable aroma and its beneficial properties for thousands of years. Lavender is widely used and accepted for its calming and relaxing qualities. *For aromatic, topical, or dietary use.

5 benefits of myofascial release

  • Increases circulation & blood flow
  • Improves range of motion in muscles
  • Reduces soreness in muscles
  • Maintains & lengthens normal functional muscular structure
  • Encourages lymph movement – your immune system's way to fight infection in the body