Yoga in the Workplace
Ever fantasize about a yoga class in the middle of a workday?
Yoga to You PDX will come to your workplace and provide a customized yoga class with the expert teacher, yoga mats, and props.
We bring the yoga. You provide the space.
BENEFITS of workplace yoga
- Increased flexibility
- Overall enhancement of mood
- Improved productivity
- Weight reduction
- Promotes an awareness of ergonomics
- $150 for a 1-hour workplace yoga (up to 20 people)
- $500 for a package of 4 MOVE yoga classes
- Mats, blocks, & straps are included in the cost
- Pricing for services within the urban area of Portland, Oregon. Prices may vary for other locations, unique needs, larger class sizes, etc.
- MOVE 1-hour workplace yoga class with expert teacher and PrAna mats, blocks, and straps ($150)
- ELEVATE 1-hour workplace yoga class with expert teacher and PrAna mats, blocks, and straps, includes either doTERRA essential oils or myofascial release, extends by 15-30 minutes ($175)
- GROW 1-hour workplace yoga class with expert teacher and PrAna mats, blocks, and straps, includes both doTERRA essential oils or myofascial release, extends by 30-45 minutes ($200)
Book Your Workplace Yoga Class
5 benefits of myofascial release
- Increases circulation & blood flow
- Improves range of motion in muscles
- Reduces soreness in muscles
- Maintains & lengthens normal functional muscular structure
- Encourages lymph movement – your immune system's way to fight infection in the body