Yoga in the Home
If you are increasing your practice or despise going to a studio filled with 20-30 students, personal yoga in your home is a great option. Our expert yoga teachers will tailor classes to your specific needs, body, and lifestyle.
Whether you have a workplace injury, need to decompress after work or your everyday life, or just desire a lean and fit body, a personal yoga practice can help you feel healthy and happy in your daily life.
Have a little one at home? Or two or three? Want to incorporate your child, partner or spouse, and/or friend in your yoga class? Yoga in the home is an excellent option for you. Yoga can bring people together, create intimacy, inspire an environment of togetherness, and keep the family healthy and happy!
When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints.
Yoga is also beneficial because it helps you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth, and motherhood. In fact, one of the first things you learn in a yoga class is how to breathe fully.