INsta Links

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Featured on local news station KATU!

Check out Kara Mack’s feature with KATU on our owner Lauren Fields and SUP yoga!

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FizzYasa = Yoga + Fizzy Wine

Happening THIS Saturday! Join us for a 60-minute flow with good tunes followed by fizzy wine at happy hour prices!

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Autumn Changes in Mind, Body, & Practice

New blog post!


Seasons change as does your practice! Read as our owner, Lauren Fields, guides you with helpful hints about how to embrace the transition from summer to fall. Learn how to shift your practice slightly to embrace the moon and the sun, discover delicious autumn and winter beverage recipes, and get a few examples of restorative poses that will warm the soul.

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The Pump & Grind of SUP Yoga

Read our recent blog and gain a behind-the-scenes glimpse at teaching yoga on water!

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Join our 2019 SUP Yoga Teacher Training Waitlist!

We are ALREADY accepting submissions for our 2019 SUP yoga teacher training waitlist! Get on the list and we will email you our 2019 dates before the rest of the yoga community! You’ll have a better chance at getting a spot!

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Hurricane Florence

Our owner is from Wilmington, North Carolina, and is devastated by the tragedy that occurred in her hometown. Learn how you can assist the victims of Hurricane Florence in repairing and rebuilding their community.