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Headstand Workshop

  • Alameda Yoga Studio 3920 Northeast 40th Avenue Portland, OR, 97212 United States (map)

Headstand Workshop

Headstands are a combination of hamstring flexibility, psoas awakening, core strength, and shoulder opening. Learn how to access the hidden power of your body through synergizing the movement of these specific places. In this small workshop of only four students, you will safely go upside down with ease and understanding. 
 

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