Yoga Workshop

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Intro to Yoga Part 2: A 6-Week Series
May
5
to Jun 9

Intro to Yoga Part 2: A 6-Week Series

This second part of our is Intro to Yoga series is designed to teach the student the fundamentals of yoga and focus in on seated, prone, and supine postures. If you want yoga in your life and have been too nervous to try a group class at a giant studio with lots of people, this small workshop is the right match for you! #alamedayogapdx #workshop #introtoyoga #yogaseries #smallclassesyourpractice 

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Intro to Yoga: A 6-Week Series (Saturdays 8:00-9:15 am)
Feb
3
to Mar 10

Intro to Yoga: A 6-Week Series (Saturdays 8:00-9:15 am)

This is a 6-week series designed to teach the student the fundamentals of yoga. If you want yoga in your life and have been too nervous to try a group class at a giant studio with lots of people, this small workshop is the right match for you! #alamedayogapdx #smallclassesyourpractice

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CANCELED! Nadi Workshop with Sarah Robinette (Donation-Based Event)
Apr
1
8:30 AM08:30

CANCELED! Nadi Workshop with Sarah Robinette (Donation-Based Event)

Nadis are subtle channels that give movement or stream to the flow of life. These channels control our physical, emotional & spiritual health & well being. We practice yoga to reenergize, tone & purify the nadis. In this workshop, we will learn the three most significant nadis (Ida, Pingala & Sushumna Nadi) and their relationship to the seven major wheels of energy in the body, chakras. 

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