Follow along on a journey of emotions and remembrance as Lauren Fields takes a trip down memory lane to her first yoga teacher training in a small desert town in Mexico. As she prepares for her 300-hour training with Yoga Synergy in Bali, Lauren reflects on how meaningful yoga and meditation have been in her life.
Meditation can calm your mind and body and make it easier for you to fall asleep. Mindfulness meditation is particularly easy to do in bed, so you can use it when you're having trouble falling asleep, or staying asleep at night. Meditation practices can be combined with the corpse pose. #tucksleep #gotobed #blog #sleepwell #yogatoyoupdx
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