Work at a desk all day? Read more about how you can give your body relief by doing these three yoga poses for one week.
We have been featured on the blog stories of studio-shed.com! Check out our story!
Behind the scenes of SUP yoga…
Learn more about what it takes to teach a yoga class on a paddle board and how it feels to teach students of ALL levels while on water. #yoga #pnwyoga #pdxyoga #yogaonwater #supyogateacher #outfitterlife #supyogalife #pnwbusiness #pnwoutdoorwomen
Meditation can calm your mind and body and make it easier for you to fall asleep. Mindfulness meditation is particularly easy to do in bed, so you can use it when you're having trouble falling asleep, or staying asleep at night. Meditation practices can be combined with the corpse pose. #tucksleep #gotobed #blog #sleepwell #yogatoyoupdx
Read more about how to prepare for Vasisthasana B pose. You can start with this side plank variation.
Read about how to prepare for this advanced posture. And find a link to reviews of yoga mats by a Seattle-based company!