Yoga Poses

Say No to Unsafe Inversions: The Truth about SUP Yoga & Inversions

This blog post is NOT going to win us any popularity contests, but we would rather you be safe out there! Learn more about our perspective on inversions and SUP yoga and why it is NOT safe to do a headstand on a SUP board. #saynotounsafeinversions #respectyourbody #yogatoyoupdx #movepaddleflow

Too Stressed to Sleep?

Too Stressed to Sleep?

Meditation can calm your mind and body and make it easier for you to fall asleep. Mindfulness meditation is particularly easy to do in bed, so you can use it when you're having trouble falling asleep, or staying asleep at night. Meditation practices can be combined with the corpse pose. #tucksleep #gotobed #blog #sleepwell #yogatoyoupdx