Lotus in Headstand is a great way to find your limits in lotus. Rather than holding the ankles and feet in place which can cause tearing and premature stretching, this variation allows you to go as deep into lotus as your body allows.
Lotus in Headstand is a great way to find your limits in lotus. Rather than holding the ankles and feet in place which can cause tearing and premature stretching, this variation allows you to go as deep into lotus as your body allows.